Athlete Training 101: Audio Q & A of John Cortese

Just got done rockin’ a 30 minute phone call to talk training for athletes. Got some great information and training tips for you to use TODAY. You can listen it to below! Here’s what you’ll learn in the 30 minute interview:

*When and why I got into strength and conditioning for athletes.

*Cues I give to athletes for speed development.

*What to eat before a workout, supplements, and what really works.

*How to increase recovery between workout sessions, and a sample recovery technique that is mentally BRUTAL but one of the most effective methods you can use to increase your performance!

*My feelings on acquiring knowledge for training athletes and clients, what really works, and what is BS!

Listen to the interview here now! ==> Kyle_Uptmore_JC_Interview (Right click and save if you want, or just click and listen!) Be patient as it downloads, might take 30-45 seconds!

Enjoy-
John Cortese