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Training With A Purpose

Purpose is a result, end, mean, aim, or goal of an action intentionally undertaken, or of an object being brought into use or existence, whether or not the purpose was a primary or secondary effect. When you step foot in the gym, the field, the track… You better have a purpose and reason for being there! I often see people who aimlessly move... [Read more of this review]

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The Traveling Athlete: 3 Tips to Stay Lean & Strong While Traveling

“How can I possibly get a good workout in when I go on vacation?” “Will I lose my strength if I’m gone for a week?!” These are some of the more common questions I receive, especially from athletes and regular trainees who are on the road q uite often. If you travel enough and stay in hotels, you’ll notice that... [Read more of this review]

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Recover Faster = More Strength, Speed, & Power

Hey, I thought you may enjoy this special free report I made up! It’s titled “Advanced Recovery Techniques for Improved Speed and Strength!” Many serious, dedicated, and driven athletes have already downloaded their copy, it’s cool to see! I really like talking about this subject. The faster an athlete can recover, the better... [Read more of this review]

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2 FREE Reports To Gain 12 Pounds Of Muscle In 21 Days

Hey, Bulking up and eating like crazy, to pack on serious mass, is one of the most controversial topics in bodybuilding today… Some people say bulking is a thing of the past… others say it’s a necessary evil for serious gains, and insanely effective way to pack on serious mass. Honestly, I am a firm believer that you can gain muscle without... [Read more of this review]

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The Warehouse Gym Chronicles: Part II

Hey guys, Been away from the blog for a short while, but I’m back! It’s been a busy couple months for me getting the gym up and running. It’s been a lot of work but fun and all worth it! Group of athletes being taken through a hip mobility warm-up circuit! I’ve attached a couple videos below to give you a glimpse of what’s... [Read more of this review]

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Minimalist Training by Jason Ferruggia Review

I’m the type of guy that can get distracted easily. Most of the time I stay focused and attack my training, business, and everything else I’m caught up in with 100% intensity. I have to admit though – lately I have “fallen off the wagon” so to speak and really have not been as consistent with my own training as I usually... [Read more of this review]

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Your Excuse Is Not Good Enough

Hey, I’m in one of those moods now.. Yep, one of those moods where I feel the need to let it ALLLLL out. Athletes: (HIGH SCHOOL Especially) Pay attention to this ENTIRE POST as this pertains to YOU! I want to ask you a couple very serious questions, one that you need to dig deep and ask yourself this very instant… HOW BAD DO YOU REALLY... [Read more of this review]

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How to Deload (Video)

Hey guys, Gotta deload properly.. Not like this though... I received an e-mail the other day regarding proper deload principles and how to set it up efficiently to peak at the right time. Q: How do you set up your deload weeks? (Sets, reps, etc.) and when would be a good time to test (max, 40, vert)? - Stephen Check out the video below where I do... [Read more of this review]

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7 Steps to “Freak Speed” Formula Video Part 2

WHAT’S GOIN DOWN!? This is a follow up to Part 1 of the video I posted up last week. If you haven’t been able to check out Part 1 yet, you can do that by clicking HERE. Check out part 2 of the video series from about a week ago about how to really develop the “freak” levels of speed and strength we all desire as athletes.... [Read more of this review]

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7 Steps to “Freak Speed” Formula for Athletes – Part 1

Hey, Been busy as a mofo lately, but I made up a cool 2-part video for you speed demons out there! Part I is below, be sure to leave me a comment or question below. After watching this video, I came to at least 1 conclusion… I look TIRED haha. That’s what 4 – 5 hours of sleep a night for a while will do to ya! Part II coming... [Read more of this review]

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The Warehouse Gym Chronicles: Part I

Hey, Day 1... Hope you’ve been kickin’ ass and taking names in your training, life, school, or whatever you’ve got going on! Below is a video I shot today at my warehouse soon-to-be strength & conditioning facility for athletes! There were a few names I forgot to mention in the video, but a very special thanks to some fellow... [Read more of this review]

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5 Ways to Take Bodyweight Training to New Levels for Strength and Athleticism

5 Ways To Take Bodyweight Training To New Levels For Strength and Athleticism By Travis Stoetzel CSCS Travis Stoetzel practicing what he preaches! Bodyweight training is the oldest and one of the most effective means of adding muscle and strength to the body. For athletes, bodyweight training should be an essential tool. Lots of athletes and trainees... [Read more of this review]

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Free Muscle Building E-Book

I just got this killer e-book from Jim “Smitty” Smith of Diesel Crew. You have to see this. Did I mention it was free to you? Just my way of saying thanks for being a visitor and member of this community! This book is jam-packed with a full “how-to” of exercise videos for upper body, lower body, grip strength, conditioning, etc. Need... [Read more of this review]

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Does Hard Work Really Pay Off?

I‘m sure we’ve all been told this before at least once in our lives. “Work hard and you will achieve what you’ve set out to do!” Is it really that simple though? I think it is, and I’ll tell you why. In order to REALLY achieve a LARGE goal that you have, you have to be willing to do what others aren’t. Are... [Read more of this review]

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What Are You Willing To Do?

Are you unhappy with the way things are going? Work sucks.. Your grades are suffering.. Your body and mind feel like garbage every day… You’re just downright UNHAPPY… Well, you know what? I saw this quote the other day and it really rang true to me. It should to you as well. “If you’re going through hell, keep going!”... [Read more of this review]

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