Brutal Workout Finisher

If you’re looking for quick but efficient ways to light a fire under your ass, blast fat, build muscle, and increase your conditioning- You MUST include metabolic conditioning in your training. This is especially important in that not everyone of us have time to train over an hour at a time; the beauty of this work is that it is short, but extremely intense. This is NOT for beginners, and definitely NOT for everyone! Be warned!

Simply put, pick a series of challenging exercises and perform them in circuit fashion. You can get creative i.e. for 3 rounds for time, 20 minutes non-stop, 10 reps of each, etc.. In the video below, you’ll see a client of mine performing a round of an example metabolic training circuit he performed at the end of a training session. 20 seconds of work with 10 seconds of rest between exercises. Sounds easy on paper, but if you PUSH YOURSELF out of your comfort zone, you will be on the floor by 2-3 rounds.

Enjoy…

John Cortese