Build Muscle and Lose Fat At The Same Time? (Video)
January 23, 2011 by John Cortese
Filed under Announcements, Elliott Hulse, Mike Westerdal
Hey, Gotta sweet video for you below from my friend and mentor, Elliott Hulse! If you’ve ever wondered how you can build lean muscle and lose fat at the same time, check out the video below. Elliott goes over a week of Hybrid Muscle training and how you can set it up for yourself.. If [...]
Recover Faster = More Strength, Speed, & Power
January 15, 2011 by John Cortese
Filed under Announcements, Featured, Recent Posts, Recovery and Restoration
Hey, I thought you may enjoy this special free report I made up! It’s titled “Advanced Recovery Techniques for Improved Speed and Strength!” Many serious, dedicated, and driven athletes have already downloaded their copy, it’s cool to see! I really like talking about this subject. The faster an athlete can recover, the better he/she will [...]
2 FREE Reports To Gain 12 Pounds Of Muscle In 21 Days
January 9, 2011 by John Cortese
Filed under Announcements, Extreme Muscle Building, Featured, Recent Posts
Hey, Bulking up and eating like crazy, to pack on serious mass, is one of the most controversial topics in bodybuilding today… Some people say bulking is a thing of the past… others say it’s a necessary evil for serious gains, and insanely effective way to pack on serious mass. Honestly, I am a firm [...]
Minimalist Training by Jason Ferruggia Review
November 28, 2010 by John Cortese
Filed under Featured, Recent Posts, Reviews
I’m the type of guy that can get distracted easily. Most of the time I stay focused and attack my training, business, and everything else I’m caught up in with 100% intensity. I have to admit though – lately I have “fallen off the wagon” so to speak and really have not been as consistent [...]
The Warehouse Gym Chronicles: Part I
October 4, 2010 by John Cortese
Filed under Announcements, Featured, Recent Posts
Hey, Hope you’ve been kickin’ ass and taking names in your training, life, school, or whatever you’ve got going on! Below is a video I shot today at my warehouse soon-to-be strength & conditioning facility for athletes! There were a few names I forgot to mention in the video, but a very special thanks to [...]




