2 FREE Reports To Gain 12 Pounds Of Muscle In 21 Days

Hey, Bulking up and eating like crazy, to pack on serious mass, is one of the most controversial topics in bodybuilding today… Some people say bulking is a thing of the past… others say it’s a necessary evil for serious gains, and insanely effective way to pack on serious mass. Honestly, I am a firm [...]

How To Build Big Triceps

How to Build Big Triceps, a Guest Article from Jason Ferruggia of JasonFerrugia.com When people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically [...]

5 Ways to Take Bodyweight Training to New Levels for Strength and Athleticism

5 Ways To Take Bodyweight Training To New Levels For Strength and Athleticism By Travis Stoetzel CSCS Bodyweight training is the oldest and one of the most effective means of adding muscle and strength to the body. For athletes, bodyweight training should be an essential tool. Lots of athletes and trainees alike by-pass bodyweight training [...]

3 Important Tips to Build Muscle Faster

Guest Post from Mike Geary, author of the best-selling Truth About Six Pack Abs program Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. I struggled for years to gain any significant muscle mass, but over the years [...]

Is Muscle Soreness Really Needed?

For a lot of bodybuilders, competitive athletes and guys who just like to work out, sore muscles are the marker for a “good” workout. If you’re muscles aren’t sore the next day or the day after that, then you probably didn’t work out hard enough-that’s what a lot of us have been taught to believe, anyway. But is that really true? Is it necessary for us to train hard enough so that every time we work out our muscles are sore? Let’s find out.

Is a Pump Needed to Build Muscle?

Guest Post/Article from Jason Ferrugia, world-famous fitness expert and best-selling author of Muscle Gaining Secrets Is a “Pump” Needed to Build Muscle? By Jason Ferruggia Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder [...]

Muscle Building Nutrition

Guest Post from Jason Ferruggia, author of the best selling Muscle Gaining Secrets program. Muscle Building Nutrition By: Jason Ferruggia It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition [...]

Traditional “Cardio” Training.. no more?

If you’ve been stuck to your treadmill, day in and day out.. You probably are pretty damn bored right about now..Not only this, but traditional “steady state” long duration cardio has been proven to be highly inferior to shorter duration, brief, intense exercise. Especially if your goals are to lose body fat.. But not at [...]

No Excuses

No more excuses… If you want something, how are YOU going to make it happen? Look, nobody owes you anything. This video inspires the hell out of me. I’m sure we’ve all had an excuse to WHY you can’t workout because.. I don’t have a gym.. I’m too old/out of shape/lazy… I can’t because (irrelevant [...]

Carry It!

Carrying heavy objects and walking with them for a given time or distance is one of my favorite things to do to train mental toughness, conditioning, and build insane work capacity. Not only this, but you also will build REAL WORLD muscle and strength that just can’t be matched by many other exercises. Below is [...]

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