50 Keys To A Bigger Bench Press

50 Keys To A Bigger Bench Press – Free Special Report Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the other muscles involved in [...]

Cardio SUCKS- 5 Exercises for “Bad-Ass” Conditioning and Fitness

Traditional cardio sucks- let’s face it… It’s boring, it’s tedious, and can get very monotonous. Here are 5 methods/exercises you can add to your normal workout routine as a “finisher” to end your training session, or as a replacement to your traditional, boring “cardio” routines you’ve been doing for the past 12 weeks (and had [...]

Garage Gym Workouts ?

I used to train in a commercial gym… Nothing wrong with it if that’s your thing. But, personally… I don’t think I will ever go back to training at a “regular” gym.. You know, the ones where they play soft, easy-going music? Where you can’t use chalk… Can’t deadlift… Can’t overhead press.. The list goes [...]

How to get BULL STRENGTH- An Interview with Joe Hashey

There are many strength coaches that have had a powerful influence on me and the way I train. There are even fewer though that like to spread the wealth of knowledge they possess and TRULY  want to give back to athletes, coaches, and other fitness minded trainees like the guy I’m about to introduce you [...]

The TOP 7 Exercises for Football Dominance

(This is PART I of a series of Installments that will detail exercises that carry over the GREATEST to various sports- Today will cover American Football) Attention FOOTBALL PLAYERS: How often do you wonder “what exercises should I do to help me maximize my performance, decrease my risk of injury, run faster, jump higher, play [...]

How to become UNSTOPPABLE

YO!!! I was just reading a brief message from Matt Furey about some movements/activities that every man and woman SHOULD be able to perform to ensure if they were ever caught in a life or death situation, they would be confident enough that they could get themselves (or others) out of harm’s way.. Here is [...]

Embarrasing and Funny Video..

Hey guys, Real quick. You GOTTA check this video out. I just got off the phone with my buddy Elliott Hulse, who is a personal trainer and gym owner. Elliott just gave me permission to send you the following video that contains some pretty WEIRD and embarrassing moments. CLICK HERE ——<<< Funny Video Between you [...]

Yes, You Can Gain Muscle & Lose Fat at the Same Time

Can you REALLY lose fat and build muscle at the same time?! Many people will say it’s impossible.. But as of late, some of the top fitness professionals are saying otherwise. Read below to see what Fat Loss EXPERT Craig Ballantyne, author of Turbulence Training has to say about this topic! *WARNING* This MAY spark [...]

Weight Training Exercises to Avoid if You Want to Build Muscle Fast

HEYYYY- Gotta sick post tonight for you guys and gals! It’s an article from Jason Ferruggia, author of the Muscle Gaining Secrets Manual and well-known around the world for his ability to pack slabs of muscle on to skinny guys and girls! He’s also a writer for Men’s Fitness Magazine- basically, the dude knows his [...]

No BS In Season Football Training

Hey guys, hope you’re having a great Friday. Below is another Guest Post, this time from my friend Elliott Hulse, owner of Strength Camp Gym in Florida. He is a former D1 college football player, Certified Strength and Conditioning Specialist, and now a PRO Strongman. The guy is a great coach and even better person. [...]

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