Why Cardio Training Doesnt Work for Fat Loss
May 7, 2010 by John Cortese
Filed under Craig Ballantyne, fat loss, Guest Articles, How to, Recent Posts
Guest Article from Craig Ballantyne, CSCS, MS; Author of Turbulence Training Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of [...]
Don’t Be Like This Guy
February 2, 2010 by John Cortese
Filed under fat loss, How to, Videos
I’m sure sometime, somewhere, at the gym you go to (most likely a commercial gym), you’ve seen someone do something that just does NOT look right. It never fails– I don’t have to put up with nonsense like that anymore, but damn it used to make me cringe watching some of the moronic and idiotic [...]
Brutal Workout Finisher
February 1, 2010 by John Cortese
Filed under Exercise Index, fat loss, Hardcore Conditioning
If you’re looking for quick but efficient ways to light a fire under your ass, blast fat, build muscle, and increase your conditioning- You MUST include metabolic conditioning in your training. This is especially important in that not everyone of us have time to train over an hour at a time; the beauty of this [...]
5 Common Ab Myths
January 11, 2010 by John Cortese
Filed under Craig Ballantyne, fat loss, Guest Articles, How to
Don’t you hate doing endless amounts of crunches and sit-ups, hoping to “spot-reduce” that area, only to hope and pray a 6-pack will appear?! It’s very frustrating, I know. Scroll down a bit to read this article I thought was really cool by Craig Ballantyne who reveals the 5 most common myths about the washboard, [...]
