Lessons From an Alumni Football Game
July 1, 2010 by John Cortese
Filed under Football, Recent Posts
What can a sport like football teach us about training and life? Read on to see what a simple 60 minute game taught me over the weekend and how it can benefit your own training.
Speed and Strength Training Basics: Part II
May 6, 2010 by John Cortese
Filed under Football, Recent Posts, Videos
Hey! Hope you’re well. I have a couple videos for you today; The first video below is the second part of the training session I posted on Monday Speed and Strength Training Basics: Part I. Be sure to check that one out if you haven’t yet! The video below shows a few clips of the [...]
Speed and Strength Training Basics: Part 1
May 4, 2010 by John Cortese
Filed under Football, Recent Posts, Speed Training
Hey guys! Check out this video I put together. This is a training session I went through on Monday and lemme tell ya- it was BRUTAL. The hot Cali sun sure didn’t help much though HAHA! I’m sure you’ll enjoy this video of me and my training partners gettin’ after it.. We train like ATHLETES [...]
Football Training for the High School Athlete
January 10, 2010 by John Cortese
Filed under Football, Podcasts and Audio, Strength Training
I just got off the phone a few hours ago with one of my blog followers and we were able to discuss training for football players. Joe is a strength and conditioning coach in Pennsylvania for a local high school football team; it was a really good call with lots of good content- Joe brought [...]
