Top 5 Hybrid Training Questions

**Guest Article From Mike Westerdal, co-creator of Lean Hybrid Muscle: Reloaded 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber. It’s nothing new. It’s just something a [...]

Build Muscle and Lose Fat At The Same Time? (Video)

Hey, Gotta sweet video for you below from my friend and mentor, Elliott Hulse! If you’ve ever wondered how you can build lean muscle and lose fat at the same time, check out the video below. Elliott goes over a week of Hybrid Muscle training and how you can set it up for yourself.. If [...]

Do Energy Drinks Make You Fat?

The Energy Drink Scam — Do Energy Drinks Actually Help You, or Can They Actually Make You Fatter? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs Today I have a little rant on energy drinks… I receive a ton of questions about all of these new [...]

How To Build Big Triceps

How to Build Big Triceps, a Guest Article from Jason Ferruggia of JasonFerrugia.com When people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically [...]

5 Ways to Take Bodyweight Training to New Levels for Strength and Athleticism

5 Ways To Take Bodyweight Training To New Levels For Strength and Athleticism By Travis Stoetzel CSCS Bodyweight training is the oldest and one of the most effective means of adding muscle and strength to the body. For athletes, bodyweight training should be an essential tool. Lots of athletes and trainees alike by-pass bodyweight training [...]

Free Muscle Building E-Book

I just got this killer e-book from Jim “Smitty” Smith of Diesel Crew. You have to see this. Did I mention it was free to you? Just my way of saying thanks for being a visitor and member of this community! This book is jam-packed with a full “how-to” of exercise videos for upper body, [...]

Building Muscle with Bands and Chains

These days it’s very trendy to use bands and chains for building muscle and strength. Several years back, I got caught up using chains and bands with almost everyone in my gym. After a couple years of doing this I realized that nobody was progressing any faster than they were before..

Does Lean Hybrid Muscle Training Really Work?

Does Lean Hybrid Muscle Training Really Work? Check this video out… It’s a follow up to the last video I put up “What The Heck is a Type III Muscle Fiber, Anyways?”

What The Heck is a Type III Muscle Fiber, Anyways?

Hey, I found this really cool video from Elliott Hulse, co-creator of Lean Hybrid Muscle Building. In it, he talks about a “Type 3″ muscle fiber, also known as a “super-muscle” fiber. Pretty interesting stuff if you ask me… Check the video out below, lemme know what you think! -John Cortese Click Here To Discover [...]

3 Important Tips to Build Muscle Faster

Guest Post from Mike Geary, author of the best-selling Truth About Six Pack Abs program Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. I struggled for years to gain any significant muscle mass, but over the years [...]

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