Building Muscle with Bands and Chains

These days it’s very trendy to use bands and chains for building muscle and strength. Several years back, I got caught up using chains and bands with almost everyone in my gym. After a couple years of doing this I realized that nobody was progressing any faster than they were before..

Does Lean Hybrid Muscle Training Really Work?

Does Lean Hybrid Muscle Training Really Work? Check this video out… It’s a follow up to the last video I put up “What The Heck is a Type III Muscle Fiber, Anyways?”

What The Heck is a Type III Muscle Fiber, Anyways?

Hey,
I found this really cool video from Elliott Hulse, co-creator of Lean Hybrid Muscle Building. In it, he talks about a “Type 3″ muscle fiber, also known as a “super-muscle” fiber. Pretty interesting stuff if you ask me…
Check the video out below, lemme know what you think!
-John Cortese

Click Here To Discover How Developing the [...]

3 Important Tips to Build Muscle Faster

Guest Post from Mike Geary, author of the best-selling Truth About Six Pack Abs program

Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement.

I struggled for years to gain any significant muscle mass, but over the years [...]

Change Your Mindset and You Will Build Muscle Fast

Let’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal to the opposite sex and command respect from you peers. Personally..

Hybrid Muscle Training For Sports

Regardless of your body type or the type of training that your body responds to best, hybrid muscle training is all around, the most effective way to build muscle and get lean. Often time, guys ask me how…

Muscle Building Cardio Workout

Muscle Building Cardio Workout
By Jason Ferruggia
My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular health. Too many people [...]

How to Build Bigger Arms

Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the question is…

The 5 x 5 Training Program

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more often than not, the answer is not found in what’s new and hot, but rather, it’s found in what is tried and true.

7 Easy Ways to Improve Your Squat

The ability to squat safely and effectively is an important arrow in the lifter’s quiver- properly performed, squats dramatically improve your strength, power, mobility, lean bodymass, and as my friend Father John Peck might add, a big squat also improves your “gym cred.”

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