Why Cardio Training Doesnt Work for Fat Loss
May 7, 2010 by John Cortese
Filed under Craig Ballantyne, fat loss, Guest Articles, How to, Recent Posts
Guest Article from Craig Ballantyne, CSCS, MS; Author of Turbulence Training Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of [...]
5 Common Ab Myths
January 11, 2010 by John Cortese
Filed under Craig Ballantyne, fat loss, Guest Articles, How to
Don’t you hate doing endless amounts of crunches and sit-ups, hoping to “spot-reduce” that area, only to hope and pray a 6-pack will appear?! It’s very frustrating, I know. Scroll down a bit to read this article I thought was really cool by Craig Ballantyne who reveals the 5 most common myths about the washboard, [...]
Yes, You Can Gain Muscle & Lose Fat at the Same Time
November 1, 2009 by John Cortese
Filed under Craig Ballantyne, Extreme Muscle Building, Guest Articles
Can you REALLY lose fat and build muscle at the same time?! Many people will say it’s impossible.. But as of late, some of the top fitness professionals are saying otherwise. Read below to see what Fat Loss EXPERT Craig Ballantyne, author of Turbulence Training has to say about this topic! *WARNING* This MAY spark [...]
