Do Energy Drinks Make You Fat?

The Energy Drink Scam — Do Energy Drinks Actually Help You, or Can They Actually Make You Fatter? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs Today I have a little rant on energy drinks… I receive a ton of questions about all of these new [...]

3 Important Tips to Build Muscle Faster

Guest Post from Mike Geary, author of the best-selling Truth About Six Pack Abs program Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. I struggled for years to gain any significant muscle mass, but over the years [...]