Top 5 Hybrid Training Questions

**Guest Article From Mike Westerdal, co-creator of Lean Hybrid Muscle: Reloaded 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber. It’s nothing new. It’s just something a [...]

Build Muscle and Lose Fat At The Same Time? (Video)

Hey, Gotta sweet video for you below from my friend and mentor, Elliott Hulse! If you’ve ever wondered how you can build lean muscle and lose fat at the same time, check out the video below. Elliott goes over a week of Hybrid Muscle training and how you can set it up for yourself.. If [...]

Does Lean Hybrid Muscle Training Really Work?

Does Lean Hybrid Muscle Training Really Work? Check this video out… It’s a follow up to the last video I put up “What The Heck is a Type III Muscle Fiber, Anyways?”

What The Heck is a Type III Muscle Fiber, Anyways?

Hey, I found this really cool video from Elliott Hulse, co-creator of Lean Hybrid Muscle Building. In it, he talks about a “Type 3″ muscle fiber, also known as a “super-muscle” fiber. Pretty interesting stuff if you ask me… Check the video out below, lemme know what you think! -John Cortese Click Here To Discover [...]

Hybrid Muscle Training For Sports

Regardless of your body type or the type of training that your body responds to best, hybrid muscle training is all around, the most effective way to build muscle and get lean. Often time, guys ask me how…

The 5 x 5 Training Program

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more often than not, the answer is not found in what’s new and hot, but rather, it’s found in what is tried and true.

Is Muscle Soreness Really Needed?

For a lot of bodybuilders, competitive athletes and guys who just like to work out, sore muscles are the marker for a “good” workout. If you’re muscles aren’t sore the next day or the day after that, then you probably didn’t work out hard enough-that’s what a lot of us have been taught to believe, anyway. But is that really true? Is it necessary for us to train hard enough so that every time we work out our muscles are sore? Let’s find out.

50 Keys To A Bigger Bench Press

50 Keys To A Bigger Bench Press – Free Special Report Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the other muscles involved in [...]

Embarrasing and Funny Video..

Hey guys, Real quick. You GOTTA check this video out. I just got off the phone with my buddy Elliott Hulse, who is a personal trainer and gym owner. Elliott just gave me permission to send you the following video that contains some pretty WEIRD and embarrassing moments. CLICK HERE ——<<< Funny Video Between you [...]