Change Your Mindset and You Will Build Muscle Fast

Let’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal to the opposite sex and command respect from you peers. Personally..

Hybrid Muscle Training For Sports

Regardless of your body type or the type of training that your body responds to best, hybrid muscle training is all around, the most effective way to build muscle and get lean. Often time, guys ask me how…

Muscle Building Cardio Workout

Muscle Building Cardio Workout By Jason Ferruggia My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular health. Too [...]

How to Build Bigger Arms

Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the question is…

The 5 x 5 Training Program

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more often than not, the answer is not found in what’s new and hot, but rather, it’s found in what is tried and true.

7 Easy Ways to Improve Your Squat

The ability to squat safely and effectively is an important arrow in the lifter’s quiver- properly performed, squats dramatically improve your strength, power, mobility, lean bodymass, and as my friend Father John Peck might add, a big squat also improves your “gym cred.”

Is Muscle Soreness Really Needed?

For a lot of bodybuilders, competitive athletes and guys who just like to work out, sore muscles are the marker for a “good” workout. If you’re muscles aren’t sore the next day or the day after that, then you probably didn’t work out hard enough-that’s what a lot of us have been taught to believe, anyway. But is that really true? Is it necessary for us to train hard enough so that every time we work out our muscles are sore? Let’s find out.

Are Essential Fatty Acids Really Essential?

Hey guys! Hope you’re well. It’s late, so I’ll keep this quick… It’s a very simple question. But a very important one. If you’re at all interested in your health then do NOT miss out on this article. It’s based on science, not guesswork. Yet it’s easy to understand. Check it out here: Why You [...]

How To Gain Muscle

*Another guest article from world-famous strength and fitness expert, Jason Ferruggia. How To Gain Muscle By Jason Ferruggia When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn’t do. [...]

Is a Pump Needed to Build Muscle?

Guest Post/Article from Jason Ferrugia, world-famous fitness expert and best-selling author of Muscle Gaining Secrets Is a “Pump” Needed to Build Muscle? By Jason Ferruggia Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder [...]

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