Carry It!
February 3, 2010 by John Cortese
Filed under Extreme Muscle Building, Guest Articles, Strength Training, Zach Even-Esh
Carrying heavy objects and walking with them for a given time or distance is one of my favorite things to do to train mental toughness, conditioning, and build insane work capacity. Not only this, but you also will build REAL WORLD muscle and strength that just can’t be matched by many other exercises. Below is [...]
Garage Gym Workouts ?
December 5, 2009 by John Cortese
Filed under Extreme Muscle Building, Guest Articles, Hardcore Conditioning, Zach Even-Esh
I used to train in a commercial gym… Nothing wrong with it if that’s your thing. But, personally… I don’t think I will ever go back to training at a “regular” gym.. You know, the ones where they play soft, easy-going music? Where you can’t use chalk… Can’t deadlift… Can’t overhead press.. The list goes [...]
Underground Muscle Building Secrets- PART I
October 11, 2009 by John Cortese
Filed under Extreme Muscle Building, Guest Articles, Hardcore Conditioning, Zach Even-Esh
What’s up guys and gals? I gotta pretty sweet guest post here from the Underground Strength Coach himself, Zach Even-Esh. Zach trains athletes in his warehouse style gym in New Jersey and is one of the nation’s most sought after strength and conditioning coaches for improving athletes physical preparation. I wanted to share this article [...]
