5 Simple Ways to Get Results on ANY Training Program

Hey… Hope you’re doing well. I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. With this being in mind, [...]

How to Design Effective Training Programs

Hey! Just got off the phone with my friend and fellow trainer Bert Sims of Dynamic Physique up in Vancouver, B.C. Canada. We talked for about an hour on the methods of where to begin in order to create a great training program. Included in the interview are some great points. You can expect to [...]

Don’t Be Like This Guy

I’m sure sometime, somewhere, at the gym you go to (most likely a commercial gym), you’ve seen someone do something that just does NOT look right. It never fails– I don’t have to put up with nonsense like that anymore, but damn it used to make me cringe watching some of the moronic and idiotic [...]

The Truth About Speed Training Is…

The truth about developing real speed is simple: Keep the quality HIGH. THE video below demonstrates some volleyball players I’ve been working with for a few weeks developing their first step quickness and lateral agility/multi-directional speed development. I think it’s pretty funny/sad when you see coaches having their athletes performing endless repetitions of 400m repeats [...]

5 Common Ab Myths

Don’t you hate doing endless amounts of crunches and sit-ups, hoping to “spot-reduce” that area, only to hope and pray a 6-pack will appear?! It’s very frustrating, I know. Scroll down a bit to read this article I thought was really cool by Craig Ballantyne who reveals the 5 most common myths about the washboard, [...]

50 Keys To A Bigger Bench Press

50 Keys To A Bigger Bench Press – Free Special Report Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the other muscles involved in [...]

How to Get in Shape for Football- (Video)

Heyyyy- John Cortese here… Check out my response below from a “Q & A e-mail”  from Joe, asking “When is the best time to start conditioning for football?“.. Just watch the video below, and don’t forget to drop me a comment afterwards! I love hearing your feedback! Agree/Disagree? Let’s hear your thoughts! See ya, and [...]

How to Build Muscle Mass- Audio Interview with Mike Mahon & Vince Del Monte

Good afternoon, hope you guys are having a great day. Very brief post today, but I wanted to share this really cool Audio Interview I stumbled upon with two VERY smart dudes on how to build muscle mass and finally learn the tools that will take your muscle building efforts to new heights! In the [...]

How to become UNSTOPPABLE

YO!!! I was just reading a brief message from Matt Furey about some movements/activities that every man and woman SHOULD be able to perform to ensure if they were ever caught in a life or death situation, they would be confident enough that they could get themselves (or others) out of harm’s way.. Here is [...]

Unique Drills (You Haven’t Tried) to Improve your Speed- VOL. II

In the first installment of this series, I posted a video of a few athletes that worked with me this summer performing some medicine ball throws to improve their lower body power and enhance their overall speed for their sport. Today’s post is very similar to the first in that you must use EXPLOSIVE force [...]

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