Hamstring Injury Prevention Tips
January 24, 2010 by John Cortese
Filed under Featured, Speed Training, injury prevention
If you’re like me and were involved in some sort of athletics in your life that involved lots of fast running, quick acceleration and deceleration, and training nearly year round for enhanced speed and power- you’ve probably injured your hamstring at one point or another.
I think I’ve racked up 3 or 4 hamstring strains [...]
