Your Excuse Is Not Good Enough

Hey, I’m in one of those moods now.. Yep, one of those moods where I feel the need to let it ALLLLL out. Athletes: (HIGH SCHOOL Especially) Pay attention to this ENTIRE POST as this pertains to YOU! I want to ask you a couple very serious questions, one that you need to dig deep [...]

Does Hard Work Really Pay Off?

I‘m sure we’ve all been told this before at least once in our lives. “Work hard and you will achieve what you’ve set out to do!” Is it really that simple though? I think it is, and I’ll tell you why. In order to REALLY achieve a LARGE goal that you have, you have to [...]

What Are You Willing To Do?

Are you unhappy with the way things are going? Work sucks.. Your grades are suffering.. Your body and mind feel like garbage every day… You’re just downright UNHAPPY… Well, you know what? I saw this quote the other day and it really rang true to me. It should to you as well. “If you’re going [...]

A Road Less Traveled: My Journey to Now, Part III

Just as I thought there was absolutely no hope for me in athletics, it all changed as I entered middle school. I was a 12 year old kid and just entering the time we all know and love known as puberty. All of a sudden I got taller, noticed some muscles growing

A Road Less Traveled: My Journey to Now, Part II

**This is Part II in a series of posts titled “A Road Less Traveled: My Journey to Now”. Please read all of this as I lay it all out there and take you on the journey; my own personal story to say, that has made me the coach and person I am today..

A Road Less Traveled: My Journey to Now, Part I

his is Part I in a series of posts titled “A Road Less Traveled: My Journey to Now. Please read all of this as I lay it all out there and take you on the journey; my own personal story to say, that has made me the coach and person I am today

5 Simple Ways to Get Results on ANY Training Program

Hey… Hope you’re doing well. I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. With this being in mind, [...]

No Excuses

No more excuses… If you want something, how are YOU going to make it happen? Look, nobody owes you anything. This video inspires the hell out of me. I’m sure we’ve all had an excuse to WHY you can’t workout because.. I don’t have a gym.. I’m too old/out of shape/lazy… I can’t because (irrelevant [...]

The Man In The Glass

I was cleaning out an old binder today and came across a sheet with a very inspirational poem on it. If you’ve never read “The Man In The Glass” before, it will make you think..I have this posted up in my room to read every morning. Just read this a couple times over and take [...]