How to Design Effective Training Programs

Hey! Just got off the phone with my friend and fellow trainer Bert Sims of Dynamic Physique up in Vancouver, B.C. Canada.
We talked for about an hour on the methods of where to begin in order to create a great training program. Included in the interview are some great points. You can expect to [...]

Football Training for the High School Athlete

I just got off the phone a few hours ago with one of my blog followers and we were able to discuss training for football players. Joe is a strength and conditioning coach in Pennsylvania for a local high school football team; it was a really good call with lots of good content- Joe brought [...]

Athlete Training 101: Audio Q & A of John Cortese

Just got done rockin’ a 30 minute phone call to talk training for athletes. Got some great information and training tips for you to use TODAY. You can listen it to below! Here’s what you’ll learn in the 30 minute interview:

*When and why I got into strength and conditioning for athletes.
*Cues I give to [...]

Interview with Strength Coach Bert Sims

Hey peeps, hope you’re all having a great Sunday!
On Thanksgiving morning after I played some football (family tradition for years!), I was able to sit down and grill my friend and fellow personal trainer/strength coach Bert Sims, owner of Dynamic Physique, a personal training business located in Langley, British Columbia, Canada.

We talked training, how [...]

How to Build Muscle Mass- Audio Interview with Mike Mahon & Vince Del Monte

Good afternoon, hope you guys are having a great day.
Very brief post today, but I wanted to share this really cool Audio Interview I stumbled upon with two VERY smart dudes on how to build muscle mass and finally learn the tools that will take your muscle building efforts to new heights!
In the [...]