Training With A Purpose

Purpose is a result, end, mean, aim, or goal of an action intentionally undertaken, or of an object being brought into use or existence, whether or not the purpose was a primary or secondary effect. When you step foot in the gym, the field, the track… You better have a purpose and reason for being [...]

The Traveling Athlete: 3 Tips to Stay Lean & Strong While Traveling

“How can I possibly get a good workout in when I go on vacation?” “Will I lose my strength if I’m gone for a week?!” These are some of the more common questions I receive, especially from athletes and regular trainees who are on the road q uite often. If you travel enough and stay [...]

Recover Faster = More Strength, Speed, & Power

Hey, I thought you may enjoy this special free report I made up! It’s titled “Advanced Recovery Techniques for Improved Speed and Strength!” Many serious, dedicated, and driven athletes have already downloaded their copy, it’s cool to see! I really like talking about this subject. The faster an athlete can recover, the better he/she will [...]

2 FREE Reports To Gain 12 Pounds Of Muscle In 21 Days

Hey, Bulking up and eating like crazy, to pack on serious mass, is one of the most controversial topics in bodybuilding today… Some people say bulking is a thing of the past… others say it’s a necessary evil for serious gains, and insanely effective way to pack on serious mass. Honestly, I am a firm [...]

The Warehouse Gym Chronicles: Part II

Hey guys, Been away from the blog for a short while, but I’m back! It’s been a busy couple months for me getting the gym up and running. It’s been a lot of work but fun and all worth it! I’ve attached a couple videos below to give you a glimpse of what’s happening lately [...]

Minimalist Training by Jason Ferruggia Review

I’m the type of guy that can get distracted easily. Most of the time I stay focused and attack my training, business, and everything else I’m caught up in with 100% intensity. I have to admit though – lately I have “fallen off the wagon” so to speak and really have not been as consistent [...]

Your Excuse Is Not Good Enough

Hey, I’m in one of those moods now.. Yep, one of those moods where I feel the need to let it ALLLLL out. Athletes: (HIGH SCHOOL Especially) Pay attention to this ENTIRE POST as this pertains to YOU! I want to ask you a couple very serious questions, one that you need to dig deep [...]

How to Deload (Video)

Hey guys, I received an e-mail the other day regarding proper deload principles and how to set it up efficiently to peak at the right time. Q: How do you set up your deload weeks? (Sets, reps, etc.) and when would be a good time to test (max, 40, vert)? – Stephen Check out the [...]

7 Steps to “Freak Speed” Formula Video Part 2

WHAT’S GOIN DOWN!? This is a follow up to Part 1 of the video I posted up last week. If you haven’t been able to check out Part 1 yet, you can do that by clicking HERE. Check out part 2 of the video series from about a week ago about how to really develop [...]

7 Steps to “Freak Speed” Formula for Athletes – Part 1

Hey, Been busy as a mofo lately, but I made up a cool 2-part video for you speed demons out there! Part I is below, be sure to leave me a comment or question below. After watching this video, I came to at least 1 conclusion… I look TIRED haha. That’s what 4 – 5 [...]

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