Recover Faster = More Strength, Speed, & Power

Hey, I thought you may enjoy this special free report I made up! It’s titled “Advanced Recovery Techniques for Improved Speed and Strength!” Many serious, dedicated, and driven athletes have already downloaded their copy, it’s cool to see! I really like talking about this subject. The faster an athlete can recover, the better he/she will [...]

How to Deload (Video)

Hey guys, I received an e-mail the other day regarding proper deload principles and how to set it up efficiently to peak at the right time. Q: How do you set up your deload weeks? (Sets, reps, etc.) and when would be a good time to test (max, 40, vert)? – Stephen Check out the [...]

3 Simple Ways to Become a Better Athlete

Strength and conditioning is awesome, isn’t it? After all, it’s pretty cool to see that hard work, proper planning, and a well-designed and thought of system of training can enhance nearly any athlete’s speed, strength, and power output. But often times, what we do outside of the gym and away from training, practice, competition may [...]