7 Steps to “Freak Speed” Formula Video Part 2

WHAT’S GOIN DOWN!? This is a follow up to Part 1 of the video I posted up last week. If you haven’t been able to check out Part 1 yet, you can do that by clicking HERE. Check out part 2 of the video series from about a week ago about how to really develop [...]

7 Steps to “Freak Speed” Formula for Athletes – Part 1

Hey, Been busy as a mofo lately, but I made up a cool 2-part video for you speed demons out there! Part I is below, be sure to leave me a comment or question below. After watching this video, I came to at least 1 conclusion… I look TIRED haha. That’s what 4 – 5 [...]

4 Big Mistakes in Strength and Speed Training

Training for speed and strength does not have to be very fancy. It doesn’t need to be all that scientific either. Don’t get me wrong, there are proper ways of planning, set/rep schemes, volume, frequencies, duration, intensity, and a whole other load of variables that go into a great program… But you shouldn’t have to [...]

How To Get Faster and Stronger Training Twice Per Week

Recently, I was asked by one of my newsletter subscribers about how I would structure a training program for athletic strength and speed development with athletes that could only train 2 and/or 3 days per week. Luckily, this is actually quite easy and most athletes that I have worked with have actually done very well training only 3 times per week

Quick Tips for Faster Sprint Starts

A fast and powerful start may make the difference in an athlete’s sprint times. Try these simple tips and cues out next time you run some sprints.

How To Train for Speed PLUS An Example Week of Training

In the spirit of summer and football season nearly here, I’m in a very sharing mood. If you were ever curious to see how I structure speed and strength training programs for athletes that I work with, you’ll enjoy the sample week of training that I’ve been putting a group of athletes through recently (2 [...]

3 Myths and Lies About Strength Training for Athletes

There are too many common myths and lies that still exist about strength training for athletes. Check out my top 3 myths about strength training for athletes and how I dispel them.

How to Develop Explosive Power

Developing explosive power doesn’t have to be fancy. Sometimes the most simple methods yield the best results! Read on to see how jump training can benefit strength and speed.

5 Tips for Faster Sprinting Speed

If you want to run fast and excel in your given sport, you need to train properly for it. Unfortunately most of the athletes and coaches I come into contact with have zero clue on how to train for optimal sprint speed, or still are under the assumption that “Speed can’t be taught”. That’s just [...]

Speed and Strength Training Basics: Part 1

Hey guys! Check out this video I put together. This is a training session I went through on Monday and lemme tell ya- it was BRUTAL. The hot Cali sun sure didn’t help much though HAHA! I’m sure you’ll enjoy this video of me and my training partners gettin’ after it.. We train like ATHLETES [...]

Next Page »