How To Gain Muscle

*Another guest article from world-famous strength and fitness expert, Jason Ferruggia. How To Gain Muscle By Jason Ferruggia When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn’t do. [...]

Deloading for Optimal Strength and Speed Development

When you train very hard for a long duration of time, eventually you need to take 1 step backwards to take 2 steps forwards. Training should be planned around taking periodic de-load or recovery weeks in order to allow the joints, tendons, muscles, and the mind to regenerate and come back stronger than before. What [...]

5 Simple Ways to Get Results on ANY Training Program

Hey… Hope you’re doing well. I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. With this being in mind, [...]

How to Design Effective Training Programs

Hey! Just got off the phone with my friend and fellow trainer Bert Sims of Dynamic Physique up in Vancouver, B.C. Canada. We talked for about an hour on the methods of where to begin in order to create a great training program. Included in the interview are some great points. You can expect to [...]

Traditional “Cardio” Training.. no more?

If you’ve been stuck to your treadmill, day in and day out.. You probably are pretty damn bored right about now..Not only this, but traditional “steady state” long duration cardio has been proven to be highly inferior to shorter duration, brief, intense exercise. Especially if your goals are to lose body fat.. But not at [...]

Carry It!

Carrying heavy objects and walking with them for a given time or distance is one of my favorite things to do to train mental toughness, conditioning, and build insane work capacity. Not only this, but you also will build REAL WORLD muscle and strength that just can’t be matched by many other exercises. Below is [...]

Football Training for the High School Athlete

I just got off the phone a few hours ago with one of my blog followers and we were able to discuss training for football players. Joe is a strength and conditioning coach in Pennsylvania for a local high school football team; it was a really good call with lots of good content- Joe brought [...]

50 Keys To A Bigger Bench Press

50 Keys To A Bigger Bench Press – Free Special Report Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the other muscles involved in [...]

Athlete Training 101: Audio Q & A of John Cortese

Just got done rockin’ a 30 minute phone call to talk training for athletes. Got some great information and training tips for you to use TODAY. You can listen it to below! Here’s what you’ll learn in the 30 minute interview: *When and why I got into strength and conditioning for athletes. *Cues I give [...]

Top 5 Reasons Why Women Should Lift Heavy Weights!

THE TOP 5 REASONS WHY WOMEN SHOULD LIFT HEAVY WEIGHTS! Good morning, hope you all are having a great Saturday. Real quick today, but I wanted to discuss a common myth that surrounds the weight training world. This myth I’m referring to is this : Can Females Train and Lift HEAVY like the guys?! Short [...]

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