Hey! Just got off the phone with my friend and fellow trainer Bert Sims of Dynamic Physique up in Vancouver, B.C. Canada.

We talked for about an hour on the methods of where to begin in order to create a great training program. Included in the interview are some great points. You can expect to hear:

-Purpose of Training (the goal)

-What factors need to be addressed in order to achieve the goal?

-Our TOP 3-5 Easy, basic principles that every person should follow in order to reap the maximum benefits.

-Are all athlete’s programs exactly the same? Do you train youth athletes the same as high school, college, or pro?

Just click the link below to listen in! You can right-click and save if you’d like.

Enjoy!

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Program_Design_101 < ==== Click the link to listen to the interview!

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-John Cortese

PS- If we get 15 comments or questions on this audio, we’ll set up a call where we outline an entire 4-8 week strength and conditioning program step-by-step, as well as post it up for you to see and use for yourselves! If enough interest is out there, I’ll make it happen!

I just got off the phone a few hours ago with one of my blog followers and we were able to discuss training for football players. Joe is a strength and conditioning coach in Pennsylvania for a local high school football team; it was a really good call with lots of good content- Joe brought lots of great questions for me to answer and lots of topics were covered, including:

-Nutrition for high school athletes

-Should high school athletes use supplements?

-Program design and keeping things simple

-Where the BEST results come from for high school athletes

-Where most high school athletes go WRONG when they are looking to gain weight

-And more… Check it out! Click HERE to listen to the audio interview! (Be patient as the interview downloads, we talked for a good 45 minutes- it may take 2-4 minutes to download, but it’s worth the wait!)

Enjoy! Thanks again, Joe!! Great call, man.

John Cortese

PS- If you are interesting in talking training with Joe, or are in the area, you can get in touch with Joe Hallpa via e-mail at jdhallpa@verizon.net

Just got done rockin’ a 30 minute phone call to talk training for athletes. Got some great information and training tips for you to use TODAY. You can listen it to below! Here’s what you’ll learn in the 30 minute interview:

*When and why I got into strength and conditioning for athletes.

*Cues I give to athletes for speed development.

*What to eat before a workout, supplements, and what really works.

*How to increase recovery between workout sessions, and a sample recovery technique that is mentally BRUTAL but one of the most effective methods you can use to increase your performance!

*My feelings on acquiring knowledge for training athletes and clients, what really works, and what is BS!

Listen to the interview here now! ==> Kyle_Uptmore_JC_Interview (Right click and save if you want, or just click and listen!) Be patient as it downloads, might take 30-45 seconds!

Enjoy-
John Cortese

Hey peeps, hope you’re all having a great Sunday!

On Thanksgiving morning after I played some football (family tradition for years!), I was able to sit down and grill my friend and fellow personal trainer/strength coach Bert Sims, owner of Dynamic Physique, a personal training business located in Langley, British Columbia, Canada.

We talked training, how to design programs, training athletes, how to REALLY achieve your goals, speed training, etc.. We pretty much covered all aspects when it comes to getting the results YOU want.

Below you’ll find the interview. Just hit play and you’re off! It’s about 57 minutes long, so feel free to pause it and come back later, or let it play while you’re doing other things..

I’m serious though- there’s some GREAT information packed in this interview.

Enjoy! Leave me a comment below!

John Cortese

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Click below for the Exclusive Interview!

Bert Sims Interview

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A little more about Bert-

Bert Sims is the owner and operator of Dynamic Physique, an athletic performance and holistic physical development focused business based in Langley, British Columbia. He has been involved in the athletics and fitness industry for over eight years. Dynamic Physique is committed to providing the most effective methods and highest quality information available for performance, nutrition and health.

Bert has physically prepared athletes in a variety of sports at the high school to the elite level including…

-Football
-Baseball
-Basketball
-Track & Field
-Hockey
-Soccer
-Motor Cross
-Rowing (Crew)
-and more

He is also experienced with the preparation of…

-Bodybuilding
-General Fitness
-Injury Prevention
-Rehabilitation

For more information on Bert Sims, visit his website at http://www.DynamicPhysique.ca

Good afternoon, hope you guys are having a great day.

Very brief post today, but I wanted to share this really cool Audio Interview I stumbled upon with two VERY smart dudes on how to build muscle mass and finally learn the tools that will take your muscle building efforts to new heights!

In the Roadmap to Maximum Muscle Interview, Mike Mahon, CSCS, creator the Get Rid Of That Gut Workout System takes you on an exciting and empowering bodybuilding journey into the mind of Muscle Building Expert Vince Del Monte to reveal his best kept muscle building secrets.

After listening to this interview you will have all the tools to send your muscle building gains through the roof. Don’t make a another wrong turn ever again! Let Vince and Mike take be in the driver seat of your muscle building journey today!!!

Vince DelMonte

Mike Mahon, CSCS

***Audio Interview below!***

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Click Play to Listen to this exclusive interview!

<= “Road Map To Maximum Muscle Interview”

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You can click on it and have instant access to the interview. If you need to pause at anytime, just hit the pause key and you’ll resume right where you left off at a later time!

To learn more about Vince DelMonte and his muscle building secrets, head over to VinceDelMonteFitness.com to learn how he’s helped tons of once skinny and weak guys pack on SERIOUS muscle and strength!

Hope you enjoy the audio interview. See ya!

-John Cortese

PS- This is Vince DelMonte’s blue-print to add serious muscle! Click the image below if you’re ready to build more muscle and strength than you thought possible.

PPS- This isn’t just for guys! Ladies can benefit too from added strength and muscle!

No-Nonsense Muscle Building, the A-Z blueprint for MAX muscle!