What The Heck is a Type III Muscle Fiber, Anyways?

Hey,

I found this really cool video from Elliott Hulse, co-creator of Lean Hybrid Muscle Building. In it, he talks about a “Type 3″ muscle fiber, also known as a “super-muscle” fiber. Pretty interesting stuff if you ask me…

Check the video out below, lemme know what you think!

-John Cortese

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