Interview with Strength Coach Bert Sims

Hey peeps, hope you’re all having a great Sunday!

On Thanksgiving morning after I played some football (family tradition for years!), I was able to sit down and grill my friend and fellow personal trainer/strength coach Bert Sims, owner of Dynamic Physique, a personal training business located in Langley, British Columbia, Canada.

We talked training, how to design programs, training athletes, how to REALLY achieve your goals, speed training, etc.. We pretty much covered all aspects when it comes to getting the results YOU want.

Below you’ll find the interview. Just hit play and you’re off! It’s about 57 minutes long, so feel free to pause it and come back later, or let it play while you’re doing other things..

I’m serious though- there’s some GREAT information packed in this interview.

Enjoy! Leave me a comment below!

John Cortese

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Click below for the Exclusive Interview!

Bert Sims Interview

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A little more about Bert-

Bert Sims is the owner and operator of Dynamic Physique, an athletic performance and holistic physical development focused business based in Langley, British Columbia. He has been involved in the athletics and fitness industry for over eight years. Dynamic Physique is committed to providing the most effective methods and highest quality information available for performance, nutrition and health.

Bert has physically prepared athletes in a variety of sports at the high school to the elite level including…

-Football
-Baseball
-Basketball
-Track & Field
-Hockey
-Soccer
-Motor Cross
-Rowing (Crew)
-and more

He is also experienced with the preparation of…

-Bodybuilding
-General Fitness
-Injury Prevention
-Rehabilitation

For more information on Bert Sims, visit his website at http://www.DynamicPhysique.ca