Training With A Purpose

Purpose is a result, end, mean, aim, or goal of an action intentionally undertaken, or of an object being brought into use or existence, whether or not the purpose was a primary or secondary effect. When you step foot in the gym, the field, the track… You better have a purpose and reason for being [...]

Top 5 Hybrid Training Questions

**Guest Article From Mike Westerdal, co-creator of Lean Hybrid Muscle: Reloaded 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber. It’s nothing new. It’s just something a [...]

2 FREE Reports To Gain 12 Pounds Of Muscle In 21 Days

Hey, Bulking up and eating like crazy, to pack on serious mass, is one of the most controversial topics in bodybuilding today… Some people say bulking is a thing of the past… others say it’s a necessary evil for serious gains, and insanely effective way to pack on serious mass. Honestly, I am a firm [...]

Minimalist Training by Jason Ferruggia Review

I’m the type of guy that can get distracted easily. Most of the time I stay focused and attack my training, business, and everything else I’m caught up in with 100% intensity. I have to admit though – lately I have “fallen off the wagon” so to speak and really have not been as consistent [...]

The Warehouse Gym Chronicles: Part I

Hey, Hope you’ve been kickin’ ass and taking names in your training, life, school, or whatever you’ve got going on! Below is a video I shot today at my warehouse soon-to-be strength & conditioning facility for athletes! There were a few names I forgot to mention in the video, but a very special thanks to [...]

Free Muscle Building E-Book

I just got this killer e-book from Jim “Smitty” Smith of Diesel Crew. You have to see this. Did I mention it was free to you? Just my way of saying thanks for being a visitor and member of this community! This book is jam-packed with a full “how-to” of exercise videos for upper body, [...]

4 Big Mistakes in Strength and Speed Training

Training for speed and strength does not have to be very fancy. It doesn’t need to be all that scientific either. Don’t get me wrong, there are proper ways of planning, set/rep schemes, volume, frequencies, duration, intensity, and a whole other load of variables that go into a great program… But you shouldn’t have to [...]

Change Your Mindset and You Will Build Muscle Fast

Let’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal to the opposite sex and command respect from you peers. Personally..

3 Myths and Lies About Strength Training for Athletes

There are too many common myths and lies that still exist about strength training for athletes. Check out my top 3 myths about strength training for athletes and how I dispel them.

How To Gain Muscle

*Another guest article from world-famous strength and fitness expert, Jason Ferruggia. How To Gain Muscle By Jason Ferruggia When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn’t do. [...]

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