Change Your Mindset and You Will Build Muscle Fast

Let’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal to the opposite sex and command respect from you peers. Personally..

3 Myths and Lies About Strength Training for Athletes

There are too many common myths and lies that still exist about strength training for athletes. Check out my top 3 myths about strength training for athletes and how I dispel them.

How To Gain Muscle

*Another guest article from world-famous strength and fitness expert, Jason Ferruggia.
How To Gain Muscle
By Jason Ferruggia

When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn’t do. With that [...]

Is a Pump Needed to Build Muscle?

Guest Post/Article from Jason Ferrugia, world-famous fitness expert and best-selling author of Muscle Gaining Secrets

Is a “Pump” Needed to Build Muscle?
By Jason Ferruggia

Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex?
We all laughed, although some of us harder than [...]

Muscle Building Nutrition

Guest Post from Jason Ferruggia, author of the best selling Muscle Gaining Secrets program.

Muscle Building Nutrition
By: Jason Ferruggia
It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition you [...]

5 Simple Ways to Get Results on ANY Training Program

Hey…
Hope you’re doing well.
I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients.
With this being in mind, [...]

Carry It!

Carrying heavy objects and walking with them for a given time or distance is one of my favorite things to do to train mental toughness, conditioning, and build insane work capacity. Not only this, but you also will build REAL WORLD muscle and strength that just can’t be matched by many other exercises. Below is [...]

How to Build Muscle Mass- Audio Interview with Mike Mahon & Vince Del Monte

Good afternoon, hope you guys are having a great day.
Very brief post today, but I wanted to share this really cool Audio Interview I stumbled upon with two VERY smart dudes on how to build muscle mass and finally learn the tools that will take your muscle building efforts to new heights!
In the [...]

Weight Training Exercises to Avoid if You Want to Build Muscle Fast

HEYYYY- Gotta sick post tonight for you guys and gals! It’s an article from Jason Ferruggia, author of the Muscle Gaining Secrets Manual and well-known around the world for his ability to pack slabs of muscle on to skinny guys and girls! He’s also a writer for Men’s Fitness Magazine- basically, the dude knows his [...]