Is a Pump Needed to Build Muscle?
May 22, 2010 by John Cortese
Filed under Extreme Muscle Building, Guest Articles, How to, Jason Ferruggia, Recent Posts
Guest Post/Article from Jason Ferrugia, world-famous fitness expert and best-selling author of Muscle Gaining Secrets Is a “Pump” Needed to Build Muscle? By Jason Ferruggia Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder [...]
Muscle Building Nutrition
May 10, 2010 by John Cortese
Filed under Extreme Muscle Building, Guest Articles, How to, Jason Ferruggia, Nutrition, Recent Posts
Guest Post from Jason Ferruggia, author of the best selling Muscle Gaining Secrets program. Muscle Building Nutrition By: Jason Ferruggia It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition [...]
5 Simple Ways to Get Results on ANY Training Program
March 14, 2010 by John Cortese
Filed under Featured, How to, Motivational, Strength Training
Hey… Hope you’re doing well. I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. With this being in mind, [...]
Carry It!
February 3, 2010 by John Cortese
Filed under Extreme Muscle Building, Guest Articles, Strength Training, Zach Even-Esh
Carrying heavy objects and walking with them for a given time or distance is one of my favorite things to do to train mental toughness, conditioning, and build insane work capacity. Not only this, but you also will build REAL WORLD muscle and strength that just can’t be matched by many other exercises. Below is [...]
How to Build Muscle Mass- Audio Interview with Mike Mahon & Vince Del Monte
November 18, 2009 by John Cortese
Filed under How to, Podcasts and Audio, Vince Del Monte
Good afternoon, hope you guys are having a great day. Very brief post today, but I wanted to share this really cool Audio Interview I stumbled upon with two VERY smart dudes on how to build muscle mass and finally learn the tools that will take your muscle building efforts to new heights! In the [...]
Weight Training Exercises to Avoid if You Want to Build Muscle Fast
October 23, 2009 by John Cortese
Filed under Extreme Muscle Building, Guest Articles, How to, Jason Ferruggia, Strength Training
HEYYYY- Gotta sick post tonight for you guys and gals! It’s an article from Jason Ferruggia, author of the Muscle Gaining Secrets Manual and well-known around the world for his ability to pack slabs of muscle on to skinny guys and girls! He’s also a writer for Men’s Fitness Magazine- basically, the dude knows his [...]
