Here’s Why You Are NOT Getting Faster (PS- It’s NOT Your Fault!)

Speed training is a very hot topic. Hell, it always has been. In sports such as football, baseball, soccer, etc., the faster players will almost always have the upper hand on their opponents. Speed literally does take the life out of another team. No matter how well you prepare yourself for a given team, if [...]

Unique Drills (You Haven’t Tried) to Improve your SPEED..

Real Short post today!  Anyways, for all you speed freaks out there, this post is for you.

This is one of my favorite drills  to teach the athlete how to EXPLODE out of their stance, teach proper acceleration angles without having to confuse the athlete, and reinforces triple extension of the ankle, knee, and hip. [...]