Why Cardio Training Doesnt Work for Fat Loss

Guest Article from Craig Ballantyne,  CSCS, MS; Author of Turbulence Training Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows,  the practicality of [...]

Yes, You Can Gain Muscle & Lose Fat at the Same Time

Can you REALLY lose fat and build muscle at the same time?! Many people will say it’s impossible.. But as of late, some of the top fitness professionals are saying otherwise. Read below to see what Fat Loss EXPERT Craig Ballantyne, author of Turbulence Training has to say about this topic! *WARNING* This MAY spark [...]