Lessons From an Alumni Football Game

What can a sport like football teach us about training and life? Read on to see what a simple 60 minute game taught me over the weekend and how it can benefit your own training.

Football Training for the High School Athlete

I just got off the phone a few hours ago with one of my blog followers and we were able to discuss training for football players. Joe is a strength and conditioning coach in Pennsylvania for a local high school football team; it was a really good call with lots of good content- Joe brought [...]