Training With A Purpose

Purpose is a result, end, mean, aim, or goal of an action intentionally undertaken, or of an object being brought into use or existence, whether or not the purpose was a primary or secondary effect. When you step foot in the gym, the field, the track… You better have a purpose and reason for being [...]

7 Steps to “Freak Speed” Formula Video Part 2

WHAT’S GOIN DOWN!? This is a follow up to Part 1 of the video I posted up last week. If you haven’t been able to check out Part 1 yet, you can do that by clicking HERE. Check out part 2 of the video series from about a week ago about how to really develop [...]

7 Steps to “Freak Speed” Formula for Athletes – Part 1

Hey, Been busy as a mofo lately, but I made up a cool 2-part video for you speed demons out there! Part I is below, be sure to leave me a comment or question below. After watching this video, I came to at least 1 conclusion… I look TIRED haha. That’s what 4 – 5 [...]

A Road Less Traveled: My Journey to Now, Part III

Just as I thought there was absolutely no hope for me in athletics, it all changed as I entered middle school. I was a 12 year old kid and just entering the time we all know and love known as puberty. All of a sudden I got taller, noticed some muscles growing