Simple Way to Increase Training Economy
October 14, 2009 by John Cortese
Filed under Extreme Muscle Building, Strength Training
What up peeps?! Gotta real quick tip for you today, but it’s a good one!
But first.. I’ll give you a quick scenario that is often too common in a gym environment…
A guy walks into the gym.. Looks around.. It’s universal CHEST day aka MONDAY. Proceeds to do bench press, incline bench, decline bench, DB Bench [...]
