How to become UNSTOPPABLE

YO!!! I was just reading a brief message from Matt Furey about some movements/activities that every man and woman SHOULD be able to perform to ensure if they were ever caught in a life or death situation, they would be confident enough that they could get themselves (or others) out of harm’s way.. Here is [...]

Weight Training Exercises to Avoid if You Want to Build Muscle Fast

HEYYYY- Gotta sick post tonight for you guys and gals! It’s an article from Jason Ferruggia, author of the Muscle Gaining Secrets Manual and well-known around the world for his ability to pack slabs of muscle on to skinny guys and girls! He’s also a writer for Men’s Fitness Magazine- basically, the dude knows his [...]

Here’s Why You Are NOT Getting Faster (PS- It’s NOT Your Fault!)

Speed training is a very hot topic. Hell, it always has been. In sports such as football, baseball, soccer, etc., the faster players will almost always have the upper hand on their opponents. Speed literally does take the life out of another team. No matter how well you prepare yourself for a given team, if [...]

How to build your OWN Strength Training Equipment

Hey guys, hope you’re all havin’ a kick ass day. I’m taking a break in between classes, so I thought I’d update and hook you guys up with some really cool info. My friend Joe Hashey, owner of Synergy Athletics in NY, and Jedd Johnson of the Diesel Crew have put together a product that [...]

Simple Way to Increase Training Economy

What up peeps?! Gotta real quick tip for you today, but it’s a good one! But first.. I’ll give you a quick scenario that is often too common in a gym environment… A guy walks into the gym.. Looks around.. It’s universal CHEST day aka MONDAY. Proceeds to do bench press, incline bench, decline bench, [...]