Minimalist Training by Jason Ferruggia Review

I’m the type of guy that can get distracted easily. Most of the time I stay focused and attack my training, business, and everything else I’m caught up in with 100% intensity. I have to admit though – lately I have “fallen off the wagon” so to speak and really have not been as consistent [...]

How To Build Big Triceps

How to Build Big Triceps, a Guest Article from Jason Ferruggia of JasonFerrugia.com When people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically [...]

Change Your Mindset and You Will Build Muscle Fast

Let’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal to the opposite sex and command respect from you peers. Personally..

Muscle Building Cardio Workout

Muscle Building Cardio Workout By Jason Ferruggia My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular health. Too [...]

How to Build Bigger Arms

Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the question is…

How To Gain Muscle

*Another guest article from world-famous strength and fitness expert, Jason Ferruggia. How To Gain Muscle By Jason Ferruggia When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn’t do. [...]

Is a Pump Needed to Build Muscle?

Guest Post/Article from Jason Ferrugia, world-famous fitness expert and best-selling author of Muscle Gaining Secrets Is a “Pump” Needed to Build Muscle? By Jason Ferruggia Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder [...]

5 Simple Ways to Get Results on ANY Training Program

Hey… Hope you’re doing well. I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. With this being in mind, [...]