Don’t Be Like This Guy

I’m sure sometime, somewhere, at the gym you go to (most likely a commercial gym), you’ve seen someone do something that just does NOT look right. It never fails– I don’t have to put up with nonsense like that anymore, but damn it used to make me cringe watching some of the moronic and idiotic [...]

How to get BULL STRENGTH- An Interview with Joe Hashey

There are many strength coaches that have had a powerful influence on me and the way I train. There are even fewer though that like to spread the wealth of knowledge they possess and TRULY  want to give back to athletes, coaches, and other fitness minded trainees like the guy I’m about to introduce you [...]

How to build your OWN Strength Training Equipment

Hey guys, hope you’re all havin’ a kick ass day. I’m taking a break in between classes, so I thought I’d update and hook you guys up with some really cool info. My friend Joe Hashey, owner of Synergy Athletics in NY, and Jedd Johnson of the Diesel Crew have put together a product that [...]