Building An Athlete from the Ground Up (Audio Interview)

Hey guys, I’ve got a great audio interview for you that I was asked to be a part of a couple months ago. Travis Self of FITT Warehouse Training Systems in Atlanta, Georgia and I spoke on the phone for nearly an hour about GPP, strength development for youth athletes, educating parents on WHY it’s [...]

The Warehouse Gym Chronicles: Part II

Hey guys, Been away from the blog for a short while, but I’m back! It’s been a busy couple months for me getting the gym up and running. It’s been a lot of work but fun and all worth it! I’ve attached a couple videos below to give you a glimpse of what’s happening lately [...]

7 Steps to “Freak Speed” Formula Video Part 2

WHAT’S GOIN DOWN!? This is a follow up to Part 1 of the video I posted up last week. If you haven’t been able to check out Part 1 yet, you can do that by clicking HERE. Check out part 2 of the video series from about a week ago about how to really develop [...]

7 Steps to “Freak Speed” Formula for Athletes – Part 1

Hey, Been busy as a mofo lately, but I made up a cool 2-part video for you speed demons out there! Part I is below, be sure to leave me a comment or question below. After watching this video, I came to at least 1 conclusion… I look TIRED haha. That’s what 4 – 5 [...]

The Warehouse Gym Chronicles: Part I

Hey, Hope you’ve been kickin’ ass and taking names in your training, life, school, or whatever you’ve got going on! Below is a video I shot today at my warehouse soon-to-be strength & conditioning facility for athletes! There were a few names I forgot to mention in the video, but a very special thanks to [...]

What Are You Willing To Do?

Are you unhappy with the way things are going? Work sucks.. Your grades are suffering.. Your body and mind feel like garbage every day… You’re just downright UNHAPPY… Well, you know what? I saw this quote the other day and it really rang true to me. It should to you as well. “If you’re going [...]

Weight Training for Speed and Power

Find out a simple and easy way to structure your weight training routine to help in your quest for more speed and power development!

A Road Less Traveled: My Journey to Now, Part II

**This is Part II in a series of posts titled “A Road Less Traveled: My Journey to Now”. Please read all of this as I lay it all out there and take you on the journey; my own personal story to say, that has made me the coach and person I am today..

A Road Less Traveled: My Journey to Now, Part I

his is Part I in a series of posts titled “A Road Less Traveled: My Journey to Now. Please read all of this as I lay it all out there and take you on the journey; my own personal story to say, that has made me the coach and person I am today