The Traveling Athlete: 3 Tips to Stay Lean & Strong While Traveling

“How can I possibly get a good workout in when I go on vacation?” “Will I lose my strength if I’m gone for a week?!” These are some of the more common questions I receive, especially from athletes and regular trainees who are on the road q uite often. If you travel enough and stay [...]

Top 5 Hybrid Training Questions

**Guest Article From Mike Westerdal, co-creator of Lean Hybrid Muscle: Reloaded 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber. It’s nothing new. It’s just something a [...]

Build Muscle and Lose Fat At The Same Time? (Video)

Hey, Gotta sweet video for you below from my friend and mentor, Elliott Hulse! If you’ve ever wondered how you can build lean muscle and lose fat at the same time, check out the video below. Elliott goes over a week of Hybrid Muscle training and how you can set it up for yourself.. If [...]

Does Lean Hybrid Muscle Training Really Work?

Does Lean Hybrid Muscle Training Really Work? Check this video out… It’s a follow up to the last video I put up “What The Heck is a Type III Muscle Fiber, Anyways?”

What The Heck is a Type III Muscle Fiber, Anyways?

Hey, I found this really cool video from Elliott Hulse, co-creator of Lean Hybrid Muscle Building. In it, he talks about a “Type 3″ muscle fiber, also known as a “super-muscle” fiber. Pretty interesting stuff if you ask me… Check the video out below, lemme know what you think! -John Cortese Click Here To Discover [...]

Hybrid Muscle Training For Sports

Regardless of your body type or the type of training that your body responds to best, hybrid muscle training is all around, the most effective way to build muscle and get lean. Often time, guys ask me how…

Embarrasing and Funny Video..

Hey guys, Real quick. You GOTTA check this video out. I just got off the phone with my buddy Elliott Hulse, who is a personal trainer and gym owner. Elliott just gave me permission to send you the following video that contains some pretty WEIRD and embarrassing moments. CLICK HERE ——<<< Funny Video Between you [...]