Unique Drills (You Haven’t Tried) to Improve your SPEED..
October 19, 2009 by John Cortese
Filed under Speed Training
Real Short post today! Anyways, for all you speed freaks out there, this post is for you. This is one of my favorite drills to teach the athlete how to EXPLODE out of their stance, teach proper acceleration angles without having to confuse the athlete, and reinforces triple extension of the ankle, knee, and hip. [...]
