The Traveling Athlete: 3 Tips to Stay Lean & Strong While Traveling

“How can I possibly get a good workout in when I go on vacation?” “Will I lose my strength if I’m gone for a week?!” These are some of the more common questions I receive, especially from athletes and regular trainees who are on the road q uite often. If you travel enough and stay [...]

Top 5 Hybrid Training Questions

**Guest Article From Mike Westerdal, co-creator of Lean Hybrid Muscle: Reloaded 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber. It’s nothing new. It’s just something a [...]

Build Muscle and Lose Fat At The Same Time? (Video)

Hey, Gotta sweet video for you below from my friend and mentor, Elliott Hulse! If you’ve ever wondered how you can build lean muscle and lose fat at the same time, check out the video below. Elliott goes over a week of Hybrid Muscle training and how you can set it up for yourself.. If [...]

Does Lean Hybrid Muscle Training Really Work?

Does Lean Hybrid Muscle Training Really Work? Check this video out… It’s a follow up to the last video I put up “What The Heck is a Type III Muscle Fiber, Anyways?”

What The Heck is a Type III Muscle Fiber, Anyways?

Hey, I found this really cool video from Elliott Hulse, co-creator of Lean Hybrid Muscle Building. In it, he talks about a “Type 3″ muscle fiber, also known as a “super-muscle” fiber. Pretty interesting stuff if you ask me… Check the video out below, lemme know what you think! -John Cortese Click Here To Discover [...]

The 5 x 5 Training Program

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more often than not, the answer is not found in what’s new and hot, but rather, it’s found in what is tried and true.

Is Muscle Soreness Really Needed?

For a lot of bodybuilders, competitive athletes and guys who just like to work out, sore muscles are the marker for a “good” workout. If you’re muscles aren’t sore the next day or the day after that, then you probably didn’t work out hard enough-that’s what a lot of us have been taught to believe, anyway. But is that really true? Is it necessary for us to train hard enough so that every time we work out our muscles are sore? Let’s find out.

Embarrasing and Funny Video..

Hey guys, Real quick. You GOTTA check this video out. I just got off the phone with my buddy Elliott Hulse, who is a personal trainer and gym owner. Elliott just gave me permission to send you the following video that contains some pretty WEIRD and embarrassing moments. CLICK HERE ——<<< Funny Video Between you [...]