We talked for about an hour on the methods of where to begin in order to create a great training program. Included in the interview are some great points. You can expect to hear:

-Purpose of Training (the goal)

-What factors need to be addressed in order to achieve the goal?

-Our TOP 3-5 Easy, basic principles that every person should follow in order to reap the maximum benefits.

-Are all athlete’s programs exactly the same? Do you train youth athletes the same as high school, college, or pro?

Just click the link below to listen in! You can right-click and save if you’d like.

Enjoy!

===============================================

Program_Design_101 < ==== Click the link to listen to the interview!

===============================================

-John Cortese

PS- If we get 15 comments or questions on this audio, we’ll set up a call where we outline an entire 4-8 week strength and conditioning program step-by-step, as well as post it up for you to see and use for yourselves! If enough interest is out there, I’ll make it happen!