Sandbag Workouts (Videos)

I made up a couple sandbags yesterday (FINALLY) after purchasing a couple army/navy duffle bags off of ebay. This was my first time ever using a sandbag for training, and I was completely blown away by how tough this simple tool really is!

Underground Muscle Building Secrets- PART I

What’s up guys and gals? I gotta pretty sweet guest post here from the Underground Strength Coach himself, Zach Even-Esh. Zach trains athletes in his warehouse style gym in New Jersey and is one of the nation’s most sought after strength and conditioning coaches for improving athletes physical preparation. I wanted to share this article [...]