Training With A Purpose

Purpose is a result, end, mean, aim, or goal of an action intentionally undertaken, or of an object being brought into use or existence, whether or not the purpose was a primary or secondary effect. When you step foot in the gym, the field, the track… You better have a purpose and reason for being [...]

7 Steps to “Freak Speed” Formula Video Part 2

WHAT’S GOIN DOWN!? This is a follow up to Part 1 of the video I posted up last week. If you haven’t been able to check out Part 1 yet, you can do that by clicking HERE. Check out part 2 of the video series from about a week ago about how to really develop [...]

7 Steps to “Freak Speed” Formula for Athletes – Part 1

Hey, Been busy as a mofo lately, but I made up a cool 2-part video for you speed demons out there! Part I is below, be sure to leave me a comment or question below. After watching this video, I came to at least 1 conclusion… I look TIRED haha. That’s what 4 – 5 [...]

The Warehouse Gym Chronicles: Part I

Hey, Hope you’ve been kickin’ ass and taking names in your training, life, school, or whatever you’ve got going on! Below is a video I shot today at my warehouse soon-to-be strength & conditioning facility for athletes! There were a few names I forgot to mention in the video, but a very special thanks to [...]

4 Big Mistakes in Strength and Speed Training

Training for speed and strength does not have to be very fancy. It doesn’t need to be all that scientific either. Don’t get me wrong, there are proper ways of planning, set/rep schemes, volume, frequencies, duration, intensity, and a whole other load of variables that go into a great program… But you shouldn’t have to [...]

3 Simple Ways to Become a Better Athlete

Strength and conditioning is awesome, isn’t it? After all, it’s pretty cool to see that hard work, proper planning, and a well-designed and thought of system of training can enhance nearly any athlete’s speed, strength, and power output. But often times, what we do outside of the gym and away from training, practice, competition may [...]

How To Get Faster and Stronger Training Twice Per Week

Recently, I was asked by one of my newsletter subscribers about how I would structure a training program for athletic strength and speed development with athletes that could only train 2 and/or 3 days per week. Luckily, this is actually quite easy and most athletes that I have worked with have actually done very well training only 3 times per week

Quick Tips for Faster Sprint Starts

A fast and powerful start may make the difference in an athlete’s sprint times. Try these simple tips and cues out next time you run some sprints.

5 Tips for Faster Sprinting Speed

If you want to run fast and excel in your given sport, you need to train properly for it. Unfortunately most of the athletes and coaches I come into contact with have zero clue on how to train for optimal sprint speed, or still are under the assumption that “Speed can’t be taught”. That’s just [...]

Football Training for the High School Athlete

I just got off the phone a few hours ago with one of my blog followers and we were able to discuss training for football players. Joe is a strength and conditioning coach in Pennsylvania for a local high school football team; it was a really good call with lots of good content- Joe brought [...]

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