How To Train for Speed PLUS An Example Week of Training

In the spirit of summer and football season nearly here, I’m in a very sharing mood. If you were ever curious to see how I structure speed and strength training programs for athletes that I work with, you’ll enjoy the sample week of training that I’ve been putting a group of athletes through recently (2 [...]

3 Myths and Lies About Strength Training for Athletes

There are too many common myths and lies that still exist about strength training for athletes. Check out my top 3 myths about strength training for athletes and how I dispel them.

Here’s Why You Are NOT Getting Faster (PS- It’s NOT Your Fault!)

Speed training is a very hot topic. Hell, it always has been. In sports such as football, baseball, soccer, etc., the faster players will almost always have the upper hand on their opponents. Speed literally does take the life out of another team. No matter how well you prepare yourself for a given team, if [...]