A Road Less Traveled: My Journey to Now, Part III
August 4, 2010 by John Cortese
Filed under Featured, Motivational, Recent Posts
Just as I thought there was absolutely no hope for me in athletics, it all changed as I entered middle school. I was a 12 year old kid and just entering the time we all know and love known as puberty. All of a sudden I got taller, noticed some muscles growing
Quick Tips for Faster Sprint Starts
July 6, 2010 by John Cortese
Filed under Featured, Recent Posts, Speed Training
A fast and powerful start may make the difference in an athlete’s sprint times. Try these simple tips and cues out next time you run some sprints.
