3 Myths and Lies About Strength Training for Athletes

There are too many common myths and lies that still exist about strength training for athletes. Check out my top 3 myths about strength training for athletes and how I dispel them.

The Truth About Strength and Conditioning for Youth Athletes: Part I

This is a topic that I’m very passionate about and I have some strong views on, so bare with me here while I shed some light on why I feel even youth athletes need to be involved in some form of basic strength training. Hear me out…

Here’s Why You Are NOT Getting Faster (PS- It’s NOT Your Fault!)

Speed training is a very hot topic. Hell, it always has been. In sports such as football, baseball, soccer, etc., the faster players will almost always have the upper hand on their opponents. Speed literally does take the life out of another team. No matter how well you prepare yourself for a given team, if [...]