How to Design Effective Training Programs
March 7, 2010 by John Cortese
Filed under Featured, How to, Podcasts and Audio, Strength Training
Hey! Just got off the phone with my friend and fellow trainer Bert Sims of Dynamic Physique up in Vancouver, B.C. Canada. We talked for about an hour on the methods of where to begin in order to create a great training program. Included in the interview are some great points. You can expect to [...]
