Traditional “Cardio” Training.. no more?

If you’ve been stuck to your treadmill, day in and day out.. You probably are pretty damn bored right about now..Not only this, but traditional “steady state” long duration cardio has been proven to be highly inferior to shorter duration, brief, intense exercise.

Especially if your goals are to lose body fat.. But not at the price of getting weak and smaller in the process.

How you can simultaneously lose fat, get in killer shape, and still build muscle and strength at the same time?

The answer lies in how you CONDITION. I recently got my hands on a copy of strength coach and owner of Synergy Athletics in New York, Joe Hashey’s Bull Strength Conditioning Manual.. And let me tell you…

I am being 100% completely honest that this is probably one of the greatest manuals on the exact subject we talked about above.. No matter if you’re a current athlete or want to get back into “athlete-like” conditioning, this is THE book you’ve waited for. Think you can’t get a killer 10-15 minute workout in? This manual proves that completely WRONG. And with over 23 done-for-you workouts ready to plug and play, you basically have an entire 1-2 months work done and ready to implement right away.

My review: Go to this link here ==> Bull Strength Condtioning and check out why I think this is a MUST have. I approve 100% of it, Joe Hashey is one of the smartest dudes in the strength and conditioning industry right now. He’s one who “gets it” when athletes or former athletes want to get in kick ass shape. Look, as readers of my blog, some of you may or may be familar with Joe; but if you haven’t I highly suggest getting over to Synergy-Athletics.com and Bull Strength Conditioning website to see what it’s all about!

Again, just go here ==> Bull Strength Conditioning to see what I’m talking about.

See ya!

John Cortese